• Dr. Seima Diaz

Finding Your Flow

Updated: Aug 26, 2018


Chronic stress and anxiety signal the brain to wreak havoc on your body. The secret to hitting reset?

Finding your Flow.

Your Flow is the universal rhythm within you that is the infinite source of joy, balance, harmony, and love. When you are in your Flow your mind, body, and soul are aligned as one in the present moment. Your whole self is focused and grounded. Your body is working like a well-oiled machine, each part effectively coordinated with one another.


You, as an infinite being, is functioning at your full capacity when you are in your Flow. For each of us our Flow looks different. You can find your flow by exploring your unique interests, gifts and talents. It maybe running that puts you in your Flow. Or maybe it is when you surf, paint, sing, dance, write, or play a musical instrument that you begin Vibrating at this high of a frequency.


Spending time in your Flow attracts more goodness into your life. If you want to say goodbye to discomfort in your physical body, heavy emotions, and mental confusion, then find your flow and revisit it regularly. To make this a more attainable goal, finding multiple avenues to reaching your flow will add flavor and variety to your everyday practice.

I suggest reaching your flow daily but in our world today with all of its demands, that might feel unattainable. Make an effort to engage in your flow activities at least three times a week and your life with immediately begin to feel more light and in line with your destiny.

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Dr. Seima Diaz, Ed.D, LMFT #89056

2018 All Rights Reserved

714.803.5144