In this episode, I give a breakdown of the psychology of regret, how and when it develops in life, and how it manifests physically in the body. I also discuss why emotions are not necessarily “good” or “bad”, and introduce the concept of utilizing even the most "negative" emotions to our advantage. I hope this talk illustrates for you how human emotions can be managed, embraced, and seen as helpful signals from within guiding us all towards our highest most evolved destiny.