Therapy is your journey of self-development and spiritual growth, and I am here to help guide you through.

While my approach is holistic in nature and strives to awaken the mind, body, and soul connection innate in us all, I honor the uniqueness of each individual and tailor the therapeutic process to your individual needs.

I help co-create a healing experience for you to evaluate and reconstruct your beliefs and perspective so that you can redesign your thinking and best manage how you show up in your world. I am most passionate about supporting your process of creating a life that reflects the beauty of who you really are.

I incorporate mindfulness to help you build self-awareness and grounding tools to assist in self-regulating difficult thoughts and emotions. Mindfulness helps develop the ability to be more present to your experience so that you are tuned in and deliberately creating your future.

Mind, Body, & Soul Integrated Approach

Individual Therapy (sometimes called “psychotherapy” or “counseling”) is a process through which I work with clients one-on-one—coming alongside you with compassion, empowering you on your journey toward growth and transformation. Together we will explore how your individual background, beliefs, thoughts, and behaviors may be impacting you in both positive and negative ways. We will learn and practice techniques, forming new habits that are in line with your overall vision for your life.

Couples Therapy is a process through which a couple (who may be engaged, dating, married, partnered—or other pairings) works with me to identify specific areas of conflict, and then develop a plan of action to improve each individual's relationship satisfaction. Couples grow in their empathy toward each other, improve emotional responses, and develop healthy communication and conflict resolution skills to enhance the long-term health of their relationship.

Group Therapy involves a small group of people (generally four to eight) meeting face-to-face with me, typically once a week for 1.5 hours to talk about a particular issue with which all of them struggle --- such as self-esteem, depression, anxiety, spirituality, etc. Group members share and explore their feelings and behaviors, hear different perspectives, and receive encouragement from others facing similar issues. My role is to direct and shape the group experience into a meaningful, collaborative learning environment, rich with healing and change.

Private Practice Information

SESSIONS: Individual and Couple Therapy sessions are typically sixty (60) minutes in length and occur once a week. Depending on your needs, we can arrange to work together more or less often.

FEES: Individual Therapy Session Cost $130 Sliding Scale Available

Couple's Therapy Session Cost $150 Sliding Scale Available

Payment is due at the end of each session. I accept cash, check, credit card, PayPal, Venmo, and Zelle. If you choose to pay by credit card or PayPal, there is a $5 processing fee. I have a 24-hour cancellation policy. If cancellation happens less than 24 hours before our scheduled session, you are responsible for the full fee.

INSURANCE: If you have a PPO, I can provide a superbill at the end of each month with a diagnostic code that you can submit to your insurance company for reimbursement. You will be reimbursed only after you have met your out-of-pocket deductible. It is your responsibility to call your insurance provider to find out if it provides out-of-network benefits and what your deductible is.