Therapy is your journey of self-development and spiritual growth
I am here to help guide you through
MY APPROACH
As a Licensed Marriage and Family Therapist, I draw from a variety of therapeutic modalities to best meet the unique needs of each client. My approach integrates cognitive-behavioral techniques, solution-focused strategies, mindfulness practices, attachment-based insights, and psychodynamic exploration. This allows me to tailor therapy to the individual, whether we’re focusing on developing practical tools for immediate challenges or delving into deeper patterns rooted in past experiences.
I believe in creating a collaborative and supportive environment where clients feel empowered to explore, grow, and achieve their goals. My work is grounded in compassion and the understanding that healing is not one-size-fits-all—it’s a personalized journey that honors each client’s strengths and values.
Private Practice Information
Individual Therapy is a process through which I work with clients one-on-one—coming alongside you with compassion, empowering you on your journey toward growth and transformation. Together we will explore how your individual background, beliefs, thoughts, and behaviors may be impacting you in both positive and negative ways. We will learn and practice healing techniques, forming new habits that are in line with your overall vision for your life.
Couples Therapy is a process through which a couple (who may be engaged, dating, married, partnered—or other pairings) works with me to identify specific areas of conflict, and then develop a plan of action to improve each individual's relationship satisfaction. Couples grow in their empathy toward each other, improve emotional responses, and develop healthy communication and conflict resolution skills to enhance the long-term health of their relationship.
Telehealth and In-Person Services Provided
Sessions Individual and Couple Therapy sessions are typically sixty (60) minutes in length and occur once a week. Depending on your needs, we can arrange to work together more or less often.
Fees Individual Therapy Session Cost $140 Sliding Scale Available
Couple's Therapy Session Cost $160 Sliding Scale Available
Payment is due at the end of each session. I accept cash, check, credit card, PayPal, Venmo, and Zelle. If you choose to pay by credit card or PayPal, there is a $5 processing fee. I have a 24-hour cancellation policy. If cancellation happens less than 24 hours before our scheduled session, you are responsible for the full fee.
Insurance If you have a PPO, I can provide a superbill at the end of each month with a diagnostic code that you can submit to your insurance company for reimbursement. You will be reimbursed only after you have met your out-of-pocket deductible. It is your responsibility to call your insurance provider to find out if it provides out-of-network benefits and what your deductible is.
Individual Therapy Good Faith Estimate Notice for Uninsured and Private Pay Clients
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.
FORMS
Adult: Consent for Treatment
Minor: Consent for Treatment
Telehealth Consent for Treatment
Exchange of Information Consent Form
No Secrets Contract for Couples/Families