In honor of my 10-year wedding anniversary today (6.1.2013), here are 10 things I’ve learned about marriage from my own personal...

Since the start of Quarantine 2020, I've been hearing a lot of people talk about their struggles with food and their body. Being home...

Thanks to a plethora of communication research over the past 30 years, people know more today about how to nurture supportive...

This past semester I’ve had the honor of teaching a Diversity in Marital & Family Relationships course at Chapman University 🙌🏼Teaching...

Have you made contact with your environment today? Let me begin by explaining what I exactly mean by "making contact with your...

We are constantly shifting. Nothing ever stays the same in this dimension that we are existing. The only thing constant is change. One...

Is your smartphone making you a mindless parent? Sure, your cellphone is a great tool in managing your life, but I think we are all...

Countertransference is a term we use in therapy to identify when a therapist is redirecting his own feelings onto the client. Ethically,...

I strongly believe that we can't give away what we don't have. We can't give love to others when we don't have love for ourselves. If you...

Is it just me or does life always feel so busy and hurried? Sometimes what life really feels like is the longest list of to-do's to...

Chronic stress and anxiety signal the brain to wreak havoc on your body. The secret to hitting reset? Finding your Flow. Your Flow is the...

Are you wanting to make a positive change in your daily habits and life? Do you want to manifest your desires? Creating a vision board is...

So many people in the world suffer from anxiety. While anxiety is an innate emotion used to signal danger, in today's world anxiety has...