info296648Apr 29, 20204 minQuarantine 2020 Fruit, Vegetable, and Water Cleanse Since the start of Quarantine 2020, I've been hearing a lot of people talk about their struggles with food and their body. Being home...
info296648Dec 17, 20182 minNurturing Supportive Relationships Thanks to a plethora of communication research over the past 30 years, people know more today about how to nurture supportive...
info296648Nov 28, 20182 minHow to Create and Maintain a Happy and Healthy Life-Long Marriage This past semester I’ve had the honor of teaching a Diversity in Marital & Family Relationships course at Chapman University 🙌🏼Teaching...
info296648Aug 25, 20182 minMaking Contact With Your EnviromentHave you made contact with your environment today? Let me begin by explaining what I exactly mean by "making contact with your...
info296648Aug 25, 20181 minWe Are Constantly ShiftingWe are constantly shifting. Nothing ever stays the same in this dimension that we are existing. The only thing constant is change. One...
info296648Aug 25, 20182 minYour Smartphone and Mindless ParentingIs your smartphone making you a mindless parent? Sure, your cellphone is a great tool in managing your life, but I think we are all...
info296648Aug 25, 20182 minCountertransferenceCountertransference is a term we use in therapy to identify when a therapist is redirecting his own feelings onto the client. Ethically,...
info296648Aug 25, 20182 minSelf-Love Through Self-CareI strongly believe that we can't give away what we don't have. We can't give love to others when we don't have love for ourselves. If you...
info296648Aug 25, 20181 minFinding Calmness in a Busy DayIs it just me or does life always feel so busy and hurried? Sometimes what life really feels like is the longest list of to-do's to...
info296648Aug 25, 20181 minFinding Your FlowChronic stress and anxiety signal the brain to wreak havoc on your body. The secret to hitting reset? Finding your Flow. Your Flow is the...
info296648Aug 25, 20182 minVision BoardsAre you wanting to make a positive change in your daily habits and life? Do you want to manifest your desires? Creating a vision board is...
info296648May 4, 20182 minQuick and Easy Ways to Ease AnxietySo many people in the world suffer from anxiety. While anxiety is an innate emotion used to signal danger, in today's world anxiety has...