Building a Thriving Marriage
In honor of my 10-year wedding anniversary today (6.1.2013), here are 10 things I’ve learned about marriage from my own personal...
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info296648
Apr 29, 20204 min read
Quarantine 2020 Fruit, Vegetable, and Water Cleanse
Since the start of Quarantine 2020, I've been hearing a lot of people talk about their struggles with food and their body. Being home...
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info296648
Dec 17, 20182 min read
Nurturing Supportive Relationships
Thanks to a plethora of communication research over the past 30 years, people know more today about how to nurture supportive...
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info296648
Nov 28, 20182 min read
How to Create and Maintain a Happy and Healthy Life-Long Marriage
This past semester I’ve had the honor of teaching a Diversity in Marital & Family Relationships course at Chapman University 🙌🏼Teaching...
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info296648
Aug 25, 20182 min read
Making Contact With Your Enviroment
Have you made contact with your environment today? Let me begin by explaining what I exactly mean by "making contact with your...
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info296648
Aug 25, 20181 min read
We Are Constantly Shifting
We are constantly shifting. Nothing ever stays the same in this dimension that we are existing. The only thing constant is change. One...
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info296648
Aug 25, 20182 min read
Your Smartphone and Mindless Parenting
Is your smartphone making you a mindless parent? Sure, your cellphone is a great tool in managing your life, but I think we are all...
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info296648
Aug 25, 20182 min read
Countertransference
Countertransference is a term we use in therapy to identify when a therapist is redirecting his own feelings onto the client. Ethically,...
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info296648
Aug 25, 20182 min read
Self-Love Through Self-Care
I strongly believe that we can't give away what we don't have. We can't give love to others when we don't have love for ourselves. If you...
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info296648
Aug 25, 20181 min read
Finding Calmness in a Busy Day
Is it just me or does life always feel so busy and hurried? Sometimes what life really feels like is the longest list of to-do's to...
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info296648
Aug 25, 20181 min read
Finding Your Flow
Chronic stress and anxiety signal the brain to wreak havoc on your body. The secret to hitting reset? Finding your Flow. Your Flow is the...
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info296648
Aug 25, 20182 min read
Vision Boards
Are you wanting to make a positive change in your daily habits and life? Do you want to manifest your desires? Creating a vision board is...
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info296648
May 4, 20182 min read
Quick and Easy Ways to Ease Anxiety
So many people in the world suffer from anxiety. While anxiety is an innate emotion used to signal danger, in today's world anxiety has...
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