Since the start of Quarantine 2020, I've been hearing a lot of people talk about their struggles with food and their body. Being home ridden for any amount o...

Thanks to a plethora of communication research over the past 30 years, people know more today about how to nurture supportive relationships than they did in ...

This past semester I’ve had the honor of teaching a Diversity in Marital & Family Relationships course at Chapman University 🙌🏼Teaching psychology courses ...

Have you made contact with your environment today? Let me begin by explaining what I exactly mean by "making contact with your environment" before you answer...

We are constantly shifting. Nothing ever stays the same in this dimension that we are existing. The only thing constant is change. One good thing about that ...

Is your smartphone making you a mindless parent? Sure, your cellphone is a great tool in managing your life, but I think we are all guilty of using it to sho...

Countertransference is a term we use in therapy to identify when a therapist is redirecting his own feelings onto the client. Ethically, therapist must remai...

I strongly believe that we can't give away what we don't have. We can't give love to others when we don't have love for ourselves. If you want to experience ...

Is it just me or does life always feel so busy and hurried? Sometimes what life really feels like is the longest list of to-do's to tackle each day. And whil...

Chronic stress and anxiety signal the brain to wreak havoc on your body. The secret to hitting reset? Finding your Flow. Your Flow is the universal rhythm wi...

Are you wanting to make a positive change in your daily habits and life? Do you want to manifest your desires? Creating a vision board is a guaranteed way to...

So many people in the world suffer from anxiety. While anxiety is an innate emotion used to signal danger, in today's world anxiety has become much more than...