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Building a Thriving Marriage
In honor of my 10-year wedding anniversary today (6.1.2013), here are 10 things I’ve learned about marriage from my own personal...
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Jun 1, 20233 min read


Quarantine 2020 Fruit, Vegetable, and Water Cleanse
Since the start of Quarantine 2020, I've been hearing a lot of people talk about their struggles with food and their body. Being home...
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Apr 28, 20204 min read


Nurturing Supportive Relationships
Thanks to a plethora of communication research over the past 30 years, people know more today about how to nurture supportive...
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Dec 17, 20182 min read


How to Create and Maintain a Happy and Healthy Life-Long Marriage
This past semester I’ve had the honor of teaching a Diversity in Marital & Family Relationships course at Chapman University 🙌🏼Teaching...
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Nov 28, 20182 min read
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